Fish

Breaded Cream Dory Fish with Pineapple Pepper Relish

You can buy cream dory fillet in most major supermarket nowadays. I always buy my Cream dory at Sm Supermarkets at a very affordable price, specially for the frugal moms out there like me. Your kids will absolutely love this simple fish recipe that is healthy for the body.

 

Ingredients:
1 cup crushed canned pineapples
1 red bell pepper, seeded and diced
Salt, to taste
1 cup all-purpose flour
1 medium egg, beaten
1 cup Japanese breadcrumbs
1 kilo cream dory fillets, cleaned and sliced
Vegetable Oil, for pan-frying
Steamed white rice, to serve

Procedure:
1. Make the pineapple-pepper relish: Combine crushed pineapples (including juices) and red bell peppers in a bowl. Season with salt. Transfer to a covered container and chill in the refrigerator until ready to use.
2. Prepare the breading by putting all-purpose flour, egg, and breadcrumbs in separate bowls. Dip a fish fillet in egg, dredge in flour, dip again in egg, and coat with Japanese breadcrumbs. Repeat with remaining fillets.
3. Heat oil for pan-frying. Fry cream dory fillets by batches until golden brown. Drain on paper towels. Serve on top of rice and with chilled pineapple-pepper relish.

 

Recipe by Mars 

Photo Credits

 

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