Vegetables

Ginataang Talbos ng Kamote na may Tulingan

Ginataang Talbos ng Kamote na may Tulingan
Ginataang Talbos ng Kamote na may Tulingan

 

Ginataang Talbos ng Kamote na may Tulingan at Malunggay is a healthy dish you can quickly toss in a casserole. With the thick sauce of coconut milk, fish and vegetables. Its a perfect meal for you and your family.

 

Ingredients:

2 pcs Tulingan fish (Skipjack tuna)
4 cloves Garlic chopped
1 Onions chopped
1 small Ginger, minced
1/2 cup vinegar
2 cups Coconut milk
3 pieces chili finger (Siling haba)
1 cup malunggay leaves

1 bunch talbos ng kamote

Salt and pepper

 


Mama’s Guide Instructions:

In a pot place tulingan, garlic, onion, ginger, black pepper, salt, and vinegar.


Simmer under medium heat for at least 10-15 minutes or until vinegar is evaporated.


Add coconut milk, chili finger, malunggay, and talbos ng kamote then simmer for another 10-15 minutes or until sauce is thicken.(Under medium heat)

 

Serve hot. Share and enjoy!!!

 

 

Credits:

Panlasang Pinoy Recipes

Special Photo Courtesy of Dada Candelaria

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