Vegetables

Ginataang Talbos ng Kamote na may Tulingan

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Ginataang Talbos ng Kamote na may Tulingan
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Ginataang Talbos ng Kamote na may Tulingan
Ginataang Talbos ng Kamote na may Tulingan

Ginataang Talbos ng Kamote na may Tulingan at Malunggay is a healthy dish you can quickly toss in a casserole. With the thick sauce of coconut milk, fish and vegetables. Its a perfect meal for you and your family.

Ginataang Talbos ng Kamote na may Tulingan

Ingredients:
2 pcs Tulingan fish (Skipjack tuna)
4 cloves Garlic chopped
1 Onions chopped
1 small Ginger, minced
1/2 cup vinegar
2 cups Coconut milk
3 pieces chili finger (Siling haba)
1 cup malunggay leaves
1 bunch talbos ng kamote
Salt and pepper

Mama’s Guide Instructions:

In a pot place tulingan, garlic, onion, ginger, black pepper, salt, and vinegar.

Simmer under medium heat for at least 10-15 minutes or until vinegar is evaporated.

Add coconut milk, chili finger, malunggay, and talbos ng kamote then simmer for another 10-15 minutes or until sauce is thicken.(Under medium heat)

Serve hot. Share and enjoy!!!

 

Credits:
Panlasang Pinoy Recipes
Special Photo Courtesy of Dada Candelaria

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