Diningdeng na Saluyot, Himbabao at Bulaklak ng Kalabasa
Diningdeng na Saluyot, Himbabao at Bulaklak ng Kalabasa, Ilocanos favorite vegetable recipe of all time. Grilled or fried Hito is one of their best choice of fish when it comes to cooking a variety of nutricious veggies in one pot .
Diningdeng na Saluyot na may Pritong Hito
1 pirasong hito, inihaw or prito
2-3 tbsp Bagoong isda (boneless)
1 cup Bulaklak ng kalabasa
1 cup Alukon/himbabao
1 tali Saluyot
1 Sibuyas, hiwain
1 kamatis, hiniwa
2 cups Tubig
1. Ihawin or iprito ang hito at itabi.
2. Mag pakulo ng kunting tubig ilagay ang sibuyas at kamatis timplahan ng bagoong.
Pag kulo ilagay ang mga gulay.
3. Ilagay na ang inihaw or pritong isda sa ibabaw. Ilang kulo lng at pwede na po ihain.
Serve and enjoy!
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Credits: Dindo Pascual
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