Pagkatapos kumain ng mamantikang mga pagkain. Magluto naman ng gulay. Napaka healthy ng ulam na ito.
Bitter Gourd or Ampalaya Slices
Ginisang Ampalaya with Egg Recipe
INGREDIENTS:
1 piece of Bitter Gourd (ampalaya), seeds removed and cut into thin slices
2-3 medium-sized tomatoes, sliced
3 eggs, beaten slightly
1 tablespoon of minced garlic
1 medium-sized onion, sliced
salt for the bitter melon
salt and pepper to taste
2-3 tablespoons of cooking oil
INSTRUCTIONS:
Place the bitter gourd/ampalaya in a large bowl. Add salt and luke warm water to the bowl.Let this sit for 5 minutes. After 5 minutes, drain the water.
Using a layer of cheesecloth dab the bitter gourd to absorb excess moisture then set it aside.
In a large pan saute the garlic followed by onions until the garlic turns golden brown and the onions become translucent.
Add the tomatoes and cook them until the tomatoes are soft.
Then add the bitter gourd and cook for 3 minutes. Now pour the beaten eggs over the mixture.
Let the eggs cook until partially done.
Then stir the mixture until the bitter gourd has softened and is fully cooked.
Season with salt and pepper. Transfer the mixture to a serving dish.
