Filipino Recipe · Fish · Seafood

Pinangat na Hiwas (Pangat na Isda)

Pinangat na Hiwas, Pinangat na Isda

Simple Pinangat na Hiwas sa sampaloc Recipe! This Pinangat na Isda taste so fresh and “hindi malansa” if you follow the recipe below.

You may also add siling labuyo or red chili peppers to add some kick of spice! Aside from sampaloc, you may also use calamansi and or kamias too to make the soup sour. Remember fresh is always the best than the powder sachet you buy in sari-sari store.

Here are some idea for Pangat na Isda:

  • Pinangat na isda sa calamansi
  • Pinangat na isda sa suka
  • Pinangat na isda sa sampalok
  • Pinangat na isda sa toyo
  • Pinangat na isda sa gata
  • Pinangat na isda sa gata bicol
  • Pinangat na isda sa dahon ng saging
  • Pinangat na isda sa kamias recipe
  • Pinangat na isda sa mangga
  • Pinangat na isda sa tuyong kamias
  • Pinangat na isda without kamias
  • Pinangat na isda bisugo
  • Pinangat na isda sa suka recipe
  • Pinangat na isda sa lemon
  • Pinangat na isda sa kamatis at calamansi

Pinangat na Hiwas Recipe 


  • 500g hiwas fish (chabeta or bilong bilong), cleaned
  • 5 medium tomatoes, sliced
  • 1 medium onion, chopped
  • 100g tamarind + 1 cup water
  • 2 cups water
  • 2 tbsp fish sauce
  • 1 bundle talbos ng camote leaves (remove large stems and chop small stems)
  • 2 Siling Haba or pang sigang (long green chili peppers)
  • 1 thumb ginger (luya), sliced


Boil tamarind in 1 cup water. Squeeze out juice from tamarind using a fork and strainer and mix the juice in the water it was boiled in.
Arrange the tomato, onion and ginger slices in a wide pot or pan. Put the fish on top of the tomatoes.
Pour in the tamarind juice and water. Drizzle with fish sauce.
Cook in medium heat and bring to a boil. Add talbos ng kamote leaves and chopped small stems.
Simmer over low heat until fish is cooked through.

You may also want to try this recipe:

Pinangat na Ayungin sa Kamias at Kamatis