Filipino Recipe · Lutong Bahay (Tagalog Version) · Vegetables

GINATAANG MUNGGO SA MALUNGGAY AT LIEMPO

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GINATAANG MUNGGO SA MALUNGGAY AT LIEMPO

Another Pinoy lutong bahay you can try, yummy ginataang munggo. Healthy na at budget-friendly pa. Happy cooking!

Ginataang Munggo sa Malunggay at Liempo

MGA SANGKAP:

1 cup Munggo Beans, cooked by boiling (do not overcook)
2 pcs. medium ripe tomatoes, chopped
1 pc. medium red onions, sliced
2 thumbs ginger, sliced
6 cloves garlic, minced
1 can gata (coconut milk)
1/2 lb. cooked fried or grilled liempo, chopped
1 pc. fish or chicken flavor bouillon
2 cups fresh malunggay leaves, removed from stems

4 pcs okra, sliced
2-3 pcs. chili peppers (optional)
olive or cooking oil
3 cups water
Patis, asin at  paminta

PARAAN NG PAGLULUTO:

1) Igisa ang bawang (3 cloves) hanggang maging tostado. Itabi.

2) Igisa ang sibuyas, kamatis, luya at bawang sa natitirang mantika. Ilagay ang pinalambot na munggo beans at okra. Haluin ng mga 2-3 minutes hangang lumambot ng bahagya ang okra. Ibuhos ang gata at tubig, pakuluin. Ilagay ang fish o chicken bouillon/cubes. Timpalahan ng kurot mg asin or patis, at paminta.

3)  Ihalo ang malunggay leaves at simmer ninyo sa mahinang apoy ng mga 2 minutes. Maari ng ihain with chopped fried liempo sa ibabaw. Enjoy!

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Credits: Epifania R. Soronio

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