Filipino Native Food · Filipino Recipe · Fish · Soups

LINAGPANG NA BANGUS

Linagpang na Bangus
Credits @flavio.armada.3

Linagpang na Bangus is grilled milkfish in onion and tomato broth. Just imagine the smoky flavored bangus in a hot soup infused with so much flavor from grilled fish and other fresh vegetables. So yummy!

LINAGPANG NA BANGUS

INGREDIENTS:

  • 1 large  grilled milkfish (malaking inihaw na bangus)
  • 4 large tomatoes 
  • 1 onion
  • 1 pc onion leeks
  • 2-3 pcs spring onion
  • red chili pepper or long green chili pepper  
  • Lemon grass (tanglad)
  • 1 ginger root, thumb size  (luya)
  • salt and pepper, to taste

INSTRUCTIONS:

  1. Clean milkfish, debone and flake broiled bangus, into “bite size” pieces.
  2. In a pot, pour boiling water, add grilled onions, tomatoes, onions leeks, and lemon grass. Mix it well to bring out the flavors and juices. Season with salt and garnish with  onion leaves. Serve hot
  3. While this recipe is for bangus, other fishes can also be used like tilapia, catfish and other fishes that can be broiled with scales on.

(TAGALOG VERSION)

LINAGPANG NA BANGUS

SANGKAP:

  • 1 malaking bangus, inihaw
  • 4 malalaking kamatis
  • 1 sibuyas
  • 1 pc onion leeks
  • 2-3 pcs spring onion
  • siling labuyo
  • tanglad
  • 1 luya, (thumb size)
  • asin at paminta

PARAAN NG PAGLULUTO:

  1. Linisin ang bangus.
  2. Timplahan ng asin at paminta ang bangus.
  3. Ihawin ang bangus.
  4. Tanggalin ang tinik at hiwain ang isda.
  5. Ihawin ang kamatis, sibuyas, onion leeks at hiwain.
  6. Pakuluan sa tubig ang inihaw na kamatis, sibuyas, onion leeks, luya, tanglad at bagoong at timplahan ng asin at paminta.
  7. Isala ang mga pinakuluang sangkap.
  8. Sa isang mangkok, ilagay ang hinimay na bangus, mga inihaw na kamatis, sibuyas at onion leeks.
  9. Timplahan ng asin at paminta.
  10. Ibuhos ang pinagpakuluang tubig.
  11. Lagyan ng spring onion at siling labuyo. Enjoy!

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