Egg Whites Recipes · Soups

Cheese Soufflé

Cheese Soufflé


3 tablespoons butter
2 tablespoons grated Parmesan
2 teaspoons flour
1/2 cup milk
1/2 cup grated Gruyere or Cheddar
pinch cayenne pepper
pinch nutmeg
2 egg yolks
2 egg whites
pinch salt


Brush 2 or 3 ramekins with butter. Then dust with the Parmesan cheese and tap gently to remove the excess cheese. Set aside.

In a small pot, using medium heat. Melt the remaining 2 tablespoon butter. Mix in flour and cook for about 1 minute. Add and mix in milk and cook. Keep stirring, until it boils for about minute. Remove from heat and stir in the cheese until melted. Season with  cayenne and nutmeg.

Beat in the yolks one by one. Set aside. (This step can be made ahead and kept in refrigerator with cover)

Prepare a mixing bowl and beat egg whites, add a little salt and continue beating until stiff peaks form. Combine 1/4 of the egg whites into the cheese sauce to loosen rhe sauce a bit. Gradually fold in the remaining egg whites but don’t mix.

Transfer mixture into the prepared ramekins. Bake in preheated oven at 375° F. for 40 minutes for a 16-ounce soufflé while just 20 minutes for two smaller ones until puffed and color is light golden brown.


Serve immediately. Enjoy!!