Budget Meal

Ginisang Okra at Kalabasa with Tuna flakes

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Ginisang Okra at Kalabasa with Tuna flakes
Ginisang Okra at Kalabasa with Tuna flakes

Try it, Ginisang Okra at Kalabasa with Tuna flakes. For those who wants a delicious and affordable meal. This meal cost less than 50 pesos not to mention the health benefits of Okra (Lady Finger), kalabasa (squash) and Tuna flakes.

For okra lovers or you got lots of okra’s in your kitchen, you may also try our Fried Okra Munchies recipe.

Ginisang Okra at Kalabasa with Tuna flakes

Ingredients:
¼ Kalabasa, slice into cubes
1 bundle Okra (3-5 pcs)
1 can Tuna flakes, drain oil
1 medium white Onion, chopped
3 cloves garlic, minced
½ tsp Ground paper
1 cup of water
1 tsp patis (fish sauce)

Instructions:

In a pan using medium to low heat, saute garlic until brownish, then add chopped onion. Cook until onions becomes translucent. Add tuna flakes, saute together with garlic and onion. Add kalabasa cubes and a cup of water. Let it simmer for a few minutes. Then you can add sliced okra. Season with patis and pepper to taste.

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Ginisang Okra at Kalabasa with Tuna flakes
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