Ginisang Bunga ng Malunggay (Hagud or Agud)

Sauteed Moringa Fruit

In kapampangan they call it Hagud or Agud. Another native vegetable recipe that is very nutritious and healthy for your family. Vegetable recipes are surely a family goal recipe for long life. Keep a a habit of eating vegetables and be healthy always. Happy cooking!

Ginisang Bunga ng Malunggay (Hagud or Agud)

INGREDIENTS:

• 2 handfull of Moringa Fruit, peeled and sliced
• 1 can of any sardines with tomato sauce
• 1 onion (sibuyas)
• 4 cloves garlic, minced
• 3 tomatoes, chopped
• 2-3 okra
• 1 eggplant (talong)
• 2 cups Squash
• 1-2 tablespoon fish sauce (patis)
• salt and pepper to taste
• 1 cup water

INSTRUCTIONS:

1. Using a knife, peel the skin or hard skin of each moringa fruit and slice it about 2 inches in length.
2. In a pan, sautè garlic until slightly brown. Add onions and sautè until it becomes soft. Then add sliced tomatoes and fish sauce.
3. Add sardines and sautè for a minute. Pour water before it boils.
4. Once the sauce is boiling, you may add the Moringa fruit, kalabasa and Okra. Let it cook for a few minutes.
5. After few minutes add your slice eggplant and let it simmer for a few more minutes to cook through. But don’t over cook.
6. Serve it hot with steamed rice and enjoy!

Matched this recipe with Fried Tilapia or Pinaputok na Tilapia for a perfect meal combo!

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