Rich in minerals and vitamins like potassium, calcium and magnesium.
A source of healthy calories, fibre, and protein
Works as an energy booster because it is high in complex carbohydrates which gives our body a good supply of glucose.
Can help you gain weight – because of its protein and carbohydrates contents.
May also be a good weight-loss support – If you’re on a diet, bananas are high in fibre, which can make you feel full or satiated. The starches in bananas will help you to reduce the size of your meal.
Banana shake is good for the heart
Banana shakes are stomach-friendly because it protects our tummy against gastrointestinal discomfort through its microscopic organism.
Good for our skin because of Vitamin C and antioxidants which helps our skin to heal and slow the aging process.
A Good Aphrodisiac for Men – because potassium can help increase testosterone, for better libido. While it also contains tryptophan, which directly affects the serotonin (mood elevating hormone for men) in our body,
Banana Smoothie Recipe
2 fresh Bananas, peeled
⅓ cup Greek Yogurt (or any plain yogurt)
¼ cup Water or Milk
1-2 Teaspoons sugar or Honey (Optional)
Combine all of the ingredients in a blender and mix until creamy and smooth.
Taste & adjust with sugar or honey to your own taste. Serve & Enjoy!