Refreshments, Juices, Smoothies · Yogurt

Blueberries Smoothies Recipe

Post Views: 721 Blueberry Smoothies, Oh my super yummy! Recipe and Healthy Benefits of Blueberries Are frozen berries as healthy as fresh berries? “Studies conducted at the South Dakota State University show that freezing blueberries makes their powerful antioxidants more available to the human body. This is because anthocyanins, the antioxidant compounds that make blueberries… Continue reading Blueberries Smoothies Recipe

Breakfast · International Recipe · Refreshments, Juices, Smoothies · Yogurt

Yogurt Parfait Recipe (For Breakfast)

Post Views: 6,183 Yogurt Parfait Recipe (For Breakfast) INGREDIENTS: 2 cups nonfat plain yogurt 3 tablespoons honey or agave syrup 1 ½ teaspoons pure vanilla extract 2 cups fresh mango cubes, pitted strawberry, and blueberries (reserve some fresh fruit garnish) ¼ cup granola or rolled oats or ½ teaspoon sugar INSTRUCTIONS: In a large bowl… Continue reading Yogurt Parfait Recipe (For Breakfast)