Appetizers · Ensalada · Filipino Recipe · Salad Recipes · Salads

Ensaladang Pako

Loading… Post Views: 4,394 Fiddlehead Fern also known as Pako is an ideal diet if you want to lose weight. So how can it help us to lose weight? The rich fibers of pako, actually takes time to digest, therefore allows us to feel full and lose the craving to eat. Pako leaves are not… Continue reading Ensaladang Pako

Lutong Bahay (Daily Menu) · Seafood · Vegetables

Ginataang Pako at Alimasag

Loading… Post Views: 11,697 Try this healthy recipe of Ginataang Pako leaves at alimasag. Crabs stewed in fresh coconut milk with young leaves of fern (pako). These fern leaves have very low calories and are good for people who wants to loose weight. It is also packed with nutrients like the anti-oxidant beta carotene (anti… Continue reading Ginataang Pako at Alimasag